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yoghurt

Fermented Foods…..Fad or Fact?

Gut health is a growing area in the health industry as emerging research has identified links between your gut health and your mood, weight management and immune system.  This keen interest in gut health has introduced a lot of hype around fermented foods so lets take a look to see if all of the buzz […] Read more…

Apple Walnut Yoghurt

Serves: 1 Ingredients: 1 pink lady applet 30 grams walnuts 4 tablespoons natural greek yoghurt 1/2 teaspoon cinnamon Method: 1.Finely grate apple. 2.Roughly chop walnuts. 3. Place all ingredients in container and stir to combine. Leave over night for a more developed taste or eat straight away. Read more…

Easy Breakfast Bowl

Serves: 1 Ingredients: 1 cup natural yoghurt 1/2 cup mixed berries 1 tbsp. shredded coconut 4 walnuts chopped 1 teaspoon pepitas 1 tsp. pure maple syrup (or honey or vanilla essence) Method: 1. Mix all ingredients together in bowl and serve. Note: if making the night before do not add walnuts or pipitas until serving. Read more…