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winter

Garlic Prawns

Serves: 2 Ingredients: 200g marinated garlic green prawns from the deli section of the supermarket 2 carrots sliced 2 handful of snow peas sliced 1 onion sliced 1/2 red capsicum sliced 2 tablespoons of crushed garlic 1 tablespoon margarine (I use Lite Nuttelex) Olive oil spray 2/3 cup cooked brown rice Method: 1. Spray pan […] Read more…

Vegetable Quiche

Serves: 4 Ingredients: 5 sheets of puff pastry 3 cups vegetables of choice (I used pumpkin, baby spinach, zucchini, red onion, mushrooms and sun dried tomato). 1 handful low fat cheddar cheese 2 Tbsp. skim milk (or milk of choice) 5-7 eggs (depending on size of pan) Pepper to taste Method: 1. Spray pan with […] Read more…

One Pot Tomato Chicken Quinoa

  Serves: 3 Ingredients: 500g Chicken breast, chopped 1/2 cup quinoa 2 cups diced canned tomatoes 1 cup capsicum, diced 2 shallots, chopped 2 zucchinis, chopped 1 carrot, chopped 22 Tbsp. dried Italian herbs 2 cloves garlic, cruched 1 tbsp olive oil Method: 1. Heat oil in a non-stick fry pan and saut√© 1 garlic […] Read more…

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