Subscribe to the newsletter and get regular nutrition tips delivered straight to your inbox!

winter recipe

Lamb & Lentil Moussaka

INGREDIENTS (Serves 4) 1 tin brown lentils rinsed 1 large eggplant, cut into 0.5cm-thick slices 400g lean lamb mince 1 teaspoon minced garlic 2 teaspoons dried oregano 1 medium zucchini, grated, squeezed of excess moisture 300g red potatoes, skin on, grated, squeezed of excess moisture 400g jar tomato pasta sauce 50g reduced-fat feta, crumbled 1/4 […] Read more…

Carrot Cake Oats

INGREDIENTS (Serves 2) 1 cup (125 g) finely grated peeled carrot 1 1/4 cups (310 mL) skim milk (or milk of choice) 1 tablespoon plus 1 teaspoon pure maple syrup 1 teaspoon ground cinnamon 1/4 teaspoon ground ginger Dash ground nutmeg, to taste Pinch fine sea salt 1/2 cup (50 g) gluten-free rolled oats 1 […] Read more…