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Salmon Patties

  Makes: 5 patties Cooking time 20 minutes Ingredients: 400g tin skinless & boneless salmon 1/2 medium onion diced finely 2 eggs beaten ½ cup breadcrumbs 1/4 cup chopped parsley 1 Teaspoon ground cinnamon Olive oil spray Salt and pepper to taste Method: 1. Drain liquid from the salmon. 2. Combine salmon, onion, breadcrumbs, eggs, […] Read more…

Banana, Raspberry & Coconut Bread

Makes: 1 loaf Cooking time 60 minutes Ingredients: 4 ripe bananas, mashed 1/2 cup olive oil 3 eggs 1 ½ cups brown sugar 1 Teaspoon vanilla extract 1 Teaspoon ground cinnamon 1 ½ cups wholemeal self raising flour 1/3 cup shredded coconut + extra for topping 1 cup frozen raspberries Method: 1. Preheat oven to […] Read more…

Achieving Your Weight Loss Goals

Losing motivation? Feeling like you’ve plateaued? Or just started some new lifestyle changes and want to ensure you stay on track. These are the top six tips I often give to clients and even use myself (let’s be honest, I’m not perfect and even I loose motivation sometimes). 1. Goal setting Set a goal that […] Read more…

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