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Moroccan Beans on Toast

Serves: 3 Ingredients: 1 cup reduced salt canned tomatoes 1 ½ cups canned borlotti beans, drained and rinsed 1 brown onion, chopped 2 x slices wholegrain toast 1 tsp. olive oil 1 tsp. cumin 1 tsp. pepper 1 tsp. coriander 1/2 tsp. cinnamon 2 cloves garlic, crushed 2 cups baby spinach 1 cup mushrooms peeled […] Read more…

Healthy Twist on Lasange

Serves: 4 Cooking time 40 minutes Ingredients: 1 x sweet potato (peeled and cut into thin strips. I prefer to steam the sweet potato in the microwave for 5 minutes before cutting to make it easier to slice) 2 x zucchini (one grated and the other sliced into thin strips) 1 x carrot grated 5 […] Read more…

Staying Motivated During Winter

Whether it’s pressing snooze a few too many times and missing your workout, or opting for those large serves of warm creamy pasta and soups, it’s very easy to loose motivation during winter. To avoid stacking on those winter kgs and the mad it’s almost summer and I’m not beach ready panic I’m going to […] Read more…

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