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Mocha Protein Smoothie

Serves: 1 Ingredients: 1 scoop chocolate or mocha protein powder 1 frozen banana 1 shot coffee, cooled 1/4 cup milk of choice 1 handful of ice cubes Method: 1. Place everything into a blender and blend until smooth. Read more…

Chicken Korma

  Serves: 6 Ingredients: 6 chicken breast 2 carrots 1 onion 3 cloves garlic 1 red capsicum sliced 2 tablespoons olive oil 1 1/2 tablespoons curry powder 1 ½ tablespoons ground coriander seeds 2 teaspoons ground cumin 2 teaspoons ground turmeric 400ml tinned coconut milk 20g ground almonds 1 teaspoon sugar 1 ½ tablespoons garam […] Read more…

Garlic Prawns

Serves: 2 Ingredients: 200g marinated garlic green prawns from the deli section of the supermarket 2 carrots sliced 2 handful of snow peas sliced 1 onion sliced 1/2 red capsicum sliced 2 tablespoons of crushed garlic 1 tablespoon margarine (I use Lite Nuttelex) Olive oil spray 2/3 cup cooked brown rice Method: 1. Spray pan […] Read more…

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