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weight management

Fad Diets: Do They Work and how to Spot Them

As the weather warms up and we strip down the clothing layers it becomes the season of diets. So tempting with their promises of quick easy weight loss and endless new options to replace last month’s failed diet. But who can blame you when today’s diets are marketed so well, they sound a lot more […] Read more…

Vegetable Quiche

Serves: 4 Ingredients: 5 sheets of puff pastry 3 cups vegetables of choice (I used pumpkin, baby spinach, zucchini, red onion, mushrooms and sun dried tomato). 1 handful low fat cheddar cheese 2 Tbsp. skim milk (or milk of choice) 5-7 eggs (depending on size of pan) Pepper to taste Method: 1. Spray pan with […] Read more…

Chicken Noodle Stir Fry

Serves: 2 Ingredients: 200g Chicken breast, chopped 1/2 cup uncooked hokkien rice noodles 1 brown onion, chopped 1 red capsicum sliced into strips 1 cup broccoli florets 7 mushrooms chopped 1 cup snow peas chopped 2 g ginger 2 cloves garlic, cruched 1 small chili, chopped 2 tbsp. reduced salt soy sauce 1 tbsp olive […] Read more…

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