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weight management

The Best Essential Oils for Nutrient Absorption

As a Dietitian I’ll guide your through the best essential oils for nutrient absorption and IBS management. Plus, what does the data really say about essential oils? I’ll discuss that too. Evidence shows the essential oils were being used as far back as 3000-2500 B.C. in Egypt, Greece, India, Rome, China and Europe. Today essential oils […] Read more…

Feta Vegetable Side Dish

Serves: 4 Ingredients: 1 bunch asparagus 1 carrots 1 onion 1/2 bunch broccoli 1/2 red capsicum sliced 2 zucchini 200g snow peas 1 tablespoon garlic 1 tablespoon lemon juice 1 teaspoon margarine ( I use lite Nuttelex) 2-3 tablespoons crumbled feta pepper to taste Method: 1. Slice vegetables. 2.Heat margarine, and garlic in pan. 3. […] Read more…

Pesto Salmon Pasta

Serves: 6 Ingredients: 1 large tin salmon 1 packet baby spinach leaves 3 cups cooked wholemeal or high fiber pasta 6 tablespoons pesto 1 bunch asparagus 6 mushrooms 1 tub cherry tomatoes 1 salad onion 1 red capsicum Method: 1. Slice vegetables and stir fry. 2. While waiting combine cooked pasta, salmon, pesto and spinach […] Read more…

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