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weight loss

Staying Motivated During Winter

Whether it’s pressing snooze a few too many times and missing your workout, or opting for those large serves of warm creamy pasta and soups, it’s very easy to loose motivation during winter. To avoid stacking on those winter kgs and the mad it’s almost summer and I’m not beach ready panic I’m going to […] Read more…

Salmon Patties

  Makes: 5 patties Cooking time 20 minutes Ingredients: 400g tin skinless & boneless salmon 1/2 medium onion diced finely 2 eggs beaten ½ cup breadcrumbs 1/4 cup chopped parsley 1 Teaspoon ground cinnamon Olive oil spray Salt and pepper to taste Method: 1. Drain liquid from the salmon. 2. Combine salmon, onion, breadcrumbs, eggs, […] Read more…

Achieving Your Weight Loss Goals

Losing motivation? Feeling like you’ve plateaued? Or just started some new lifestyle changes and want to ensure you stay on track. These are the top six tips I often give to clients and even use myself (let’s be honest, I’m not perfect and even I loose motivation sometimes). 1. Goal setting Set a goal that […] Read more…

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