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weight loss recipes

Nut, Seed & Date Slice

INGREDIENTS (Serves 4) 1/4 cup sunflower seeds 2 tablespoons chia seeds 2 tablespoons hemp seeds 2 tablespoons quinoa uncooked 120g roughly chopped almonds (or mixed nuts) 240g pitted dates fresh dates 80g pumpkin seeds 2 tablespoons honey 1teaspoon ground cinnamon 1 teaspoon vanilla essence 1 tablespoon water METHOD Pre-heat your oven to 160c. Completely line […] Read more…

Banana Oat Muffin

INGREDIENTS (Serves 2) 3 ripe bananas, mashed 75g rolled oats (¾ cup) 2 eggs ½ cup milk 1 sml handful of chopped walnuts or pecans ¼ cup maple syrup 260g wholemeal flour (2 cups) 1 tsp baking soda ½ tsp ground cinnamon 1 tsp vanilla extract ¼ cup extra virgin olive oil 1 tablespoon pumpkin […] Read more…

Spiced Nuts

INGREDIENTS (Serves 4) ⅔ cup almonds ⅔ cup pecans ⅔ cup walnuts 1 teaspoon chili powder ½ teaspoon cumin ½ teaspoon ground black pepper ½ teaspoon sea salt 1 tablespoon olive oil METHOD Place nuts in a large cast iron skilletover medium heat Toast until lightly browned While nuts are toasting, prepare spice mixture Combine chili, cumin, black pepper, and salt in a small bowl Coat nuts with olive oil, then coat […] Read more…

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