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weight loss recipe

Mediterranean Pita Pizza Pocket

INGREDIENTS (Serves 4) 500g lean beef mince 2 tablespoons Moroccan spice mix 3 tablespoons olive oil 2 tomatoes, diced 1 onion, sliced into thin strips 1 small eggplant, diced 1 cup spinach leaves 4 wholemeal small pitta pockets Pepper 4 Tablespoons Hummus 2 Tablespoons feta METHOD Preheat oven to 200C. Line a large baking tray […] Read more…

Carrot Cake Oats

INGREDIENTS (Serves 2) 1 cup (125 g) finely grated peeled carrot 1 1/4 cups (310 mL) skim milk (or milk of choice) 1 tablespoon plus 1 teaspoon pure maple syrup 1 teaspoon ground cinnamon 1/4 teaspoon ground ginger Dash ground nutmeg, to taste Pinch fine sea salt 1/2 cup (50 g) gluten-free rolled oats 1 […] Read more…