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weighloss

Green Mango Smoothie

Serves: 1 Ingredients: 1 cup baby spinach 1/2 frozen banana 2 Tbsp. Greek yoghurt 1/2 cup mango 1 cup skim milk (or other milk) 1 dash honey Method: 1. Place all ingredients in blender and blend until smooth. Read more…

Chicken Noodle Stir Fry

Serves: 2 Ingredients: 200g Chicken breast, chopped 1/2 cup uncooked hokkien rice noodles 1 brown onion, chopped 1 red capsicum sliced into strips 1 cup broccoli florets 7 mushrooms chopped 1 cup snow peas chopped 2 g ginger 2 cloves garlic, cruched 1 small chili, chopped 2 tbsp. reduced salt soy sauce 1 tbsp olive […] Read more…

Easy Breakfast Bowl

Serves: 1 Ingredients: 1 cup natural yoghurt 1/2 cup mixed berries 1 tbsp. shredded coconut 4 walnuts chopped 1 teaspoon pepitas 1 tsp. pure maple syrup (or honey or vanilla essence) Method: 1. Mix all ingredients together in bowl and serve. Note: if making the night before do not add walnuts or pipitas until serving. Read more…

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