Subscribe to the newsletter and get regular nutrition tips delivered straight to your inbox!


One Pot Tomato Chicken Quinoa

  Serves: 3 Ingredients: 500g Chicken breast, chopped 1/2 cup quinoa 2 cups diced canned tomatoes 1 cup capsicum, diced 2 shallots, chopped 2 zucchinis, chopped 1 carrot, chopped 22 Tbsp. dried Italian herbs 2 cloves garlic, cruched 1 tbsp olive oil Method: 1. Heat oil in a non-stick fry pan and saut√© 1 garlic […] Read more…

Chicken Noodle Stir Fry

Serves: 2 Ingredients: 200g Chicken breast, chopped 1/2 cup uncooked hokkien rice noodles 1 brown onion, chopped 1 red capsicum sliced into strips 1 cup broccoli florets 7 mushrooms chopped 1 cup snow peas chopped 2 g ginger 2 cloves garlic, cruched 1 small chili, chopped 2 tbsp. reduced salt soy sauce 1 tbsp olive […] Read more…

1 2