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vegetables

Baked Vegetable and Beef Salad

INGREDIENTS (serves 4) 600g pumpkin, cubed (leave skin on) 600g mixed cherry tomatoes. 600g beef fillets, cut into small strips 1/2 cup pitted Kalamata olives 9 Thyme sprigs 1 onion cut into large wedges Olive oil and pepper to roast vegetables 2 Tablespoons feta 2 cups mixed lettuce leaves 2 cups baby spinach 2 tablespoons […] Read more…

Beef, Barley and Vegetable Soup

Ingredients: (Serves 8) 650g lean beef, cut into 2cm cubes. 2 cloves garlic 2 Tbs mixed herbs 1 Tbs olive oil 1 onion diced 1 leek, finely sliced 4 mushrooms chopped 2 zucchini chopped ¼ capsicum diced 2 carrot diced 1/3 cup peas 2 Tomatoes diced 1 cup pearl barley 3L beef stock Pepper to […] Read more…

Feta Vegetable Side Dish

Serves: 4 Ingredients: 1 bunch asparagus 1 carrots 1 onion 1/2 bunch broccoli 1/2 red capsicum sliced 2 zucchini 200g snow peas 1 tablespoon garlic 1 tablespoon lemon juice 1 teaspoon margarine ( I use lite Nuttelex) 2-3 tablespoons crumbled feta pepper to taste Method: 1. Slice vegetables. 2.Heat margarine, and garlic in pan. 3. […] Read more…

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