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veg

Feta Vegetable Side Dish

Serves: 4 Ingredients: 1 bunch asparagus 1 carrots 1 onion 1/2 bunch broccoli 1/2 red capsicum sliced 2 zucchini 200g snow peas 1 tablespoon garlic 1 tablespoon lemon juice 1 teaspoon margarine ( I use lite Nuttelex) 2-3 tablespoons crumbled feta pepper to taste Method: 1. Slice vegetables. 2.Heat margarine, and garlic in pan. 3. […] Read more…

Hommus Dip

Serves: 8 Ingredients: 2 x 400g cans of chickpeas (reserve liquid) 4 tsp Tahini 2 garlic cloves crushed 1 teaspoon sea salt 3 tablespoons extra virgin olive oil 4 tablespoons lemon juice 1 tablespoon paprika and/or chili flakes (optional) Method: 1. Rinse chickpeas under cold water and tip into food processor. 2. Add tahini, salt […] Read more…

Vegetable Quiche

Serves: 4 Ingredients: 5 sheets of puff pastry 3 cups vegetables of choice (I used pumpkin, baby spinach, zucchini, red onion, mushrooms and sun dried tomato). 1 handful low fat cheddar cheese 2 Tbsp. skim milk (or milk of choice) 5-7 eggs (depending on size of pan) Pepper to taste Method: 1. Spray pan with […] Read more…

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