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treat

Mediterranean Pita Pizza Pocket

INGREDIENTS (Serves 4) 500g lean beef mince 2 tablespoons Moroccan spice mix 3 tablespoons olive oil 2 tomatoes, diced 1 onion, sliced into thin strips 1 small eggplant, diced 1 cup spinach leaves 4 wholemeal small pitta pockets Pepper 4 Tablespoons Hummus 2 Tablespoons feta METHOD Preheat oven to 200C. Line a large baking tray […] Read more…

Banana Oat Muffin

INGREDIENTS (Serves 2) 3 ripe bananas, mashed 75g rolled oats (¾ cup) 2 eggs ½ cup milk 1 sml handful of chopped walnuts or pecans ¼ cup maple syrup 260g wholemeal flour (2 cups) 1 tsp baking soda ½ tsp ground cinnamon 1 tsp vanilla extract ¼ cup extra virgin olive oil 1 tablespoon pumpkin […] Read more…

Mocha Protein Smoothie

Serves: 1 Ingredients: 1 scoop chocolate or mocha protein powder 1 frozen banana 1 shot coffee, cooled 1/4 cup milk of choice 1 handful of ice cubes Method: 1. Place everything into a blender and blend until smooth. Read more…

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