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Mini Mediterranean Frittata

Serves: 6 Ingredients: 4 eggs 2 Tablespoons skim milk 1 small tub of Mediterranean mix from the supermarket Deli (olives, sundried tomatoes & feta) Method: 1. Heat fan forced oven to 160 degrees Celsius 2. Whisk eggs and milk together until combined 3. Chop sundried tomatoes, olives and feta finely. 4. Divide egg mixture evenly […] Read more…

Guilt Free Blueberry Muffins

Serves: 12 Ingredients: 1 cup blueberries 1.5 cups wholemeal self raising flour 2 tablespoons honey 1 teaspoon vanilla essence 
 1 teaspoon cinnamon 2 eggs 1/4 cup coconut oil
 2 tablespoons skim milk (or milk of choice) Method: 1. Heat fan forced oven to 160 degrees Celsius. 2. Combine honey, vanilla essence, eggs, coconut oil […] Read more…

Green Smoothie

    This little cup of goodness provides me with one serve of veg and one and a half serves of fruit. Who said meeting your fruit and veg requirements was hard and boring? Not me. Serves: 1   Ingredients: 1/2 frozen banana 100ml coconut water 1/2 green apple 1 cup baby spinach leaves 1 […] Read more…

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