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snack

Salmon Patties

  Makes: 5 patties Cooking time 20 minutes Ingredients: 400g tin skinless & boneless salmon 1/2 medium onion diced finely 2 eggs beaten ½ cup breadcrumbs 1/4 cup chopped parsley 1 Teaspoon ground cinnamon Olive oil spray Salt and pepper to taste Method: 1. Drain liquid from the salmon. 2. Combine salmon, onion, breadcrumbs, eggs, […] Read more…

Banana, Raspberry & Coconut Bread

Makes: 1 loaf Cooking time 60 minutes Ingredients: 4 ripe bananas, mashed 1/2 cup olive oil 3 eggs 1 ½ cups brown sugar 1 Teaspoon vanilla extract 1 Teaspoon ground cinnamon 1 ½ cups wholemeal self raising flour 1/3 cup shredded coconut + extra for topping 1 cup frozen raspberries Method: 1. Preheat oven to […] Read more…

Healthier Anzac Biscuit

Makes: 18 cookies Cooking time 35 minutes Ingredients: 1 ½ cups rolled oats 1/2 cup desiccated coconut 1/2 cup chopped macadamia nuts 2 ½ Tablespoons olive oil 3 Tablespoons maple syrup 1 Teaspoon vanilla extract 1 Tablespoon water 1/2 teaspoon cinnamon Method: 1. Combine oats, coconut, macadamia nuts and cinnamon into a food processor. Add […] Read more…

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