Subscribe to the newsletter and get regular nutrition tips delivered straight to your inbox!

snack

Moroccan Beans on Toast

Serves: 3 Ingredients: 1 cup reduced salt canned tomatoes 1 ½ cups canned borlotti beans, drained and rinsed 1 brown onion, chopped 2 x slices wholegrain toast 1 tsp. olive oil 1 tsp. cumin 1 tsp. pepper 1 tsp. coriander 1/2 tsp. cinnamon 2 cloves garlic, crushed 2 cups baby spinach 1 cup mushrooms peeled […] Read more…

Date Scones

Makes: 6 Cooking time 20 minutes Ingredients: 1 ½ cups wholemeal flour 4 teaspoons baking powder 1 pinch salt 3 teaspoons raw sugar 1/2 cup chopped dates 1 egg Milk of choice 1 Teaspoon vanilla escence Method: 1.Preheat oven to 200 degrees celcius. Place baking paper on oven tray. 2. Sift flour, baking powder, soda, […] Read more…

Banana ‘Paddle Pops’

Makes: 6 Cooking time 15 minutes Perfect to satisfy those sweet cravings whilst providing some nutrition and not overdoing the calories. Bananas are high in potassium, magnesium, vitamin B6 and fibre. Ingredients: 3 ripe bananas 250g dark chocolate for melting 1/4 cup coconut 1/4 cup crushed peanuts 1/4 cup uncooked quinoa 6 paddle pop sticks Method: […] Read more…

1 2 3 4 5 6 7