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snack

Vegetable Quiche

Serves: 4 Ingredients: 5 sheets of puff pastry 3 cups vegetables of choice (I used pumpkin, baby spinach, zucchini, red onion, mushrooms and sun dried tomato). 1 handful low fat cheddar cheese 2 Tbsp. skim milk (or milk of choice) 5-7 eggs (depending on size of pan) Pepper to taste Method: 1. Spray pan with […] Read more…

Green Mango Smoothie

Serves: 1 Ingredients: 1 cup baby spinach 1/2 frozen banana 2 Tbsp. Greek yoghurt 1/2 cup mango 1 cup skim milk (or other milk) 1 dash honey Method: 1. Place all ingredients in blender and blend until smooth. Read more…

Easy Breakfast Bowl

Serves: 1 Ingredients: 1 cup natural yoghurt 1/2 cup mixed berries 1 tbsp. shredded coconut 4 walnuts chopped 1 teaspoon pepitas 1 tsp. pure maple syrup (or honey or vanilla essence) Method: 1. Mix all ingredients together in bowl and serve. Note: if making the night before do not add walnuts or pipitas until serving. Read more…

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