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snack

Apple Walnut Yoghurt

Serves: 1 Ingredients: 1 pink lady applet 30 grams walnuts 4 tablespoons natural greek yoghurt 1/2 teaspoon cinnamon Method: 1.Finely grate apple. 2.Roughly chop walnuts. 3. Place all ingredients in container and stir to combine. Leave over night for a more developed taste or eat straight away. Read more…

Mocha Protein Smoothie

Serves: 1 Ingredients: 1 scoop chocolate or mocha protein powder 1 frozen banana 1 shot coffee, cooled 1/4 cup milk of choice 1 handful of ice cubes Method: 1. Place everything into a blender and blend until smooth. Read more…

Hommus Dip

Serves: 8 Ingredients: 2 x 400g cans of chickpeas (reserve liquid) 4 tsp Tahini 2 garlic cloves crushed 1 teaspoon sea salt 3 tablespoons extra virgin olive oil 4 tablespoons lemon juice 1 tablespoon paprika and/or chili flakes (optional) Method: 1. Rinse chickpeas under cold water and tip into food processor. 2. Add tahini, salt […] Read more…

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