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snack attack

Nut, Seed & Date Slice

INGREDIENTS (Serves 4) 1/4 cup sunflower seeds 2 tablespoons chia seeds 2 tablespoons hemp seeds 2 tablespoons quinoa uncooked 120g roughly chopped almonds (or mixed nuts) 240g pitted dates fresh dates 80g pumpkin seeds 2 tablespoons honey 1teaspoon ground cinnamon 1 teaspoon vanilla essence 1 tablespoon water METHOD Pre-heat your oven to 160c. Completely line […] Read more…

Apple Walnut Yoghurt

Serves: 1 Ingredients: 1 pink lady applet 30 grams walnuts 4 tablespoons natural greek yoghurt 1/2 teaspoon cinnamon Method: 1.Finely grate apple. 2.Roughly chop walnuts. 3. Place all ingredients in container and stir to combine. Leave over night for a more developed taste or eat straight away. Read more…