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smoothie

Strawberry Protein Milkshake

INGREDIENTS (Serves 1) 1/2 cup strawberries 150mL skim milk or milk of choice 100mL coconut water 1/ frozen banana 1 scoop vanilla protein powder METHOD Place all ingredients in blender and blend until smooth. Note: for extra nutrition add a handful of baby spinach leaves.   Read more…

Pina Colada Probiotic Smoothie

A quick and simple breakfast or snack option to boost your gut health. Make the night before for a quick grab and go breakfast or a post workout snack. Ingredients (Serves 1) 1 cup ice cubes ½ cup kefir milk or kefir yoghurt 1 cup fresh pineapple 2 teaspoons of Chia seeds or almond meal Method  […] Read more…

Salted Caramel Recovery Shake

INGREDIENTS (Serves 4) 1 cup salted caramel AO milk (salted caramel almond milk, naturally sweetened, sold at most large stores) 2 handfuls baby spinach 1 scoop chocolate WPI protein powder 1 teaspoon almond meal ½ – 1 frozen banana Ice cubes METHOD Place all ingredients in blender and process until smooth Serve immediately or refrigerate overnight for a post […] Read more…

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