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seafood

Pesto Salmon Pasta

Serves: 6 Ingredients: 1 large tin salmon 1 packet baby spinach leaves 3 cups cooked wholemeal or high fiber pasta 6 tablespoons pesto 1 bunch asparagus 6 mushrooms 1 tub cherry tomatoes 1 salad onion 1 red capsicum Method: 1. Slice vegetables and stir fry. 2. While waiting combine cooked pasta, salmon, pesto and spinach […] Read more…

Garlic Prawns

Serves: 2 Ingredients: 200g marinated garlic green prawns from the deli section of the supermarket 2 carrots sliced 2 handful of snow peas sliced 1 onion sliced 1/2 red capsicum sliced 2 tablespoons of crushed garlic 1 tablespoon margarine (I use Lite Nuttelex) Olive oil spray 2/3 cup cooked brown rice Method: 1. Spray pan […] Read more…