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salmon

Pesto Salmon Pasta

Serves: 6 Ingredients: 1 large tin salmon 1 packet baby spinach leaves 3 cups cooked wholemeal or high fiber pasta 6 tablespoons pesto 1 bunch asparagus 6 mushrooms 1 tub cherry tomatoes 1 salad onion 1 red capsicum Method: 1. Slice vegetables and stir fry. 2. While waiting combine cooked pasta, salmon, pesto and spinach […] Read more…

Salmon Patties

  Makes: 5 patties Cooking time 20 minutes Ingredients: 400g tin skinless & boneless salmon 1/2 medium onion diced finely 2 eggs beaten ½ cup breadcrumbs 1/4 cup chopped parsley 1 Teaspoon ground cinnamon Olive oil spray Salt and pepper to taste Method: 1. Drain liquid from the salmon. 2. Combine salmon, onion, breadcrumbs, eggs, […] Read more…