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recovery

Salted Caramel Recovery Shake

INGREDIENTS (Serves 4) 1 cup salted caramel AO milk (salted caramel almond milk, naturally sweetened, sold at most large stores) 2 handfuls baby spinach 1 scoop chocolate WPI protein powder 1 teaspoon almond meal ½ – 1 frozen banana Ice cubes METHOD Place all ingredients in blender and process until smooth Serve immediately or refrigerate overnight for a post […] Read more…

The role of antioxidants in athlete’s recovery

Antioxidants have been long praised for their health benefits in our daily diet, but they seem to be popping up in a lot of supplements and ergogenic aids. So below I discusses their role in recovery for athletes. Endurance athletes (those undertaking high volumes of aerobic training each week such as running, swimming, cycling etc.) […] Read more…