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Recipes

Strawberry Protein Milkshake

INGREDIENTS (Serves 1) 1/2 cup strawberries 150mL skim milk or milk of choice 100mL coconut water 1/ frozen banana 1 scoop vanilla protein powder METHOD Place all ingredients in blender and blend until smooth. Note: for extra nutrition add a handful of baby spinach leaves.   Read more…

Carrot and Beetroot Fritters

Perfect for breakfast, lunch and dinner served with a side salad, sautéed vegetables or on a wrap. Ingredients (Serves 4) 2 large beetroots, grated 2 large carrot, grated ½ cup plain wholemeal flour 1 teaspoon ground cumin 2 teaspoons Dijon mustard 2 shallots, thinly sliced 2 tablespoons of chopped coriander 1-2 eggs, whisked (depending on […] Read more…

Baked Vegetable and Beef Salad

INGREDIENTS (serves 4) 600g pumpkin, cubed (leave skin on) 600g mixed cherry tomatoes. 600g beef fillets, cut into small strips 1/2 cup pitted Kalamata olives 9 Thyme sprigs 1 onion cut into large wedges Olive oil and pepper to roast vegetables 2 Tablespoons feta 2 cups mixed lettuce leaves 2 cups baby spinach 2 tablespoons […] Read more…

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