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recipe

Lamb & Lentil Moussaka

INGREDIENTS (Serves 4) 1 tin brown lentils rinsed 1 large eggplant, cut into 0.5cm-thick slices 400g lean lamb mince 1 teaspoon minced garlic 2 teaspoons dried oregano 1 medium zucchini, grated, squeezed of excess moisture 300g red potatoes, skin on, grated, squeezed of excess moisture 400g jar tomato pasta sauce 50g reduced-fat feta, crumbled 1/4 […] Read more…

Beef, Barley and Vegetable Soup

Ingredients: (Serves 8) 650g lean beef, cut into 2cm cubes. 2 cloves garlic 2 Tbs mixed herbs 1 Tbs olive oil 1 onion diced 1 leek, finely sliced 4 mushrooms chopped 2 zucchini chopped ¼ capsicum diced 2 carrot diced 1/3 cup peas 2 Tomatoes diced 1 cup pearl barley 3L beef stock Pepper to […] Read more…

Garlic Prawns

Serves: 2 Ingredients: 200g marinated garlic green prawns from the deli section of the supermarket 2 carrots sliced 2 handful of snow peas sliced 1 onion sliced 1/2 red capsicum sliced 2 tablespoons of crushed garlic 1 tablespoon margarine (I use Lite Nuttelex) Olive oil spray 2/3 cup cooked brown rice Method: 1. Spray pan […] Read more…