Subscribe to the newsletter and get regular nutrition tips delivered straight to your inbox!

protein

Strawberry Protein Milkshake

INGREDIENTS (Serves 1) 1/2 cup strawberries 150mL skim milk or milk of choice 100mL coconut water 1/ frozen banana 1 scoop vanilla protein powder METHOD Place all ingredients in blender and blend until smooth. Note: for extra nutrition add a handful of baby spinach leaves.   Read more…

Salted Caramel Recovery Shake

INGREDIENTS (Serves 4) 1 cup salted caramel AO milk (salted caramel almond milk, naturally sweetened, sold at most large stores) 2 handfuls baby spinach 1 scoop chocolate WPI protein powder 1 teaspoon almond meal ½ – 1 frozen banana Ice cubes METHOD Place all ingredients in blender and process until smooth Serve immediately or refrigerate overnight for a post […] Read more…

Spiced Nuts

INGREDIENTS (Serves 4) ⅔ cup almonds ⅔ cup pecans ⅔ cup walnuts 1 teaspoon chili powder ½ teaspoon cumin ½ teaspoon ground black pepper ½ teaspoon sea salt 1 tablespoon olive oil METHOD Place nuts in a large cast iron skilletover medium heat Toast until lightly browned While nuts are toasting, prepare spice mixture Combine chili, cumin, black pepper, and salt in a small bowl Coat nuts with olive oil, then coat […] Read more…

1 2