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probiotics

Pina Colada Probiotic Smoothie

A quick and simple breakfast or snack option to boost your gut health. Make the night before for a quick grab and go breakfast or a post workout snack. Ingredients (Serves 1) 1 cup ice cubes ½ cup kefir milk or kefir yoghurt 1 cup fresh pineapple 2 teaspoons of Chia seeds or almond meal Method  […] Read more…

The Low Down on All things Gut Health

With optimal gut health, you can increase your friendly gut bacteria and your “bacteria balance” by changing what you eat. Bacteria live off of a variety of nourishing plant-based foods. Healthy gut bacteria helps you digest and absorb nutrients, synthesize various vitamins, and fight intruders such as bad bacteria and carcinogens. They help regulate your […] Read more…