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prawns

Garlic Prawns

Serves: 2 Ingredients: 200g marinated garlic green prawns from the deli section of the supermarket 2 carrots sliced 2 handful of snow peas sliced 1 onion sliced 1/2 red capsicum sliced 2 tablespoons of crushed garlic 1 tablespoon margarine (I use Lite Nuttelex) Olive oil spray 2/3 cup cooked brown rice Method: 1. Spray pan […] Read more…

Prawn Laksa

Serves: 4 Cooking time 20 minutes Gluten free Low in fat High in protein and calcium Provides 2 serves of vegetables Ingredients: 200g thin vermicelli rice noodles 1 red capsicum, thinly sliced 400g prawns (or meat of choice)  1/3 cup laksa paste 4 cups reduced-salt seafood stock 20 snow peas, trimmed 425g can baby corn, […] Read more…