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Nutrition

Spiced Nuts

INGREDIENTS (Serves 4) ⅔ cup almonds ⅔ cup pecans ⅔ cup walnuts 1 teaspoon chili powder ½ teaspoon cumin ½ teaspoon ground black pepper ½ teaspoon sea salt 1 tablespoon olive oil METHOD Place nuts in a large cast iron skilletover medium heat Toast until lightly browned While nuts are toasting, prepare spice mixture Combine chili, cumin, black pepper, and salt in a small bowl Coat nuts with olive oil, then coat […] Read more…

Pumpkin Chickpea Soup

Ingredients: (Serves 8)  1kg pumpkin peeled and cut into 4cm cubes 2 cloves garlic 1 Tbs paprika 1 Tbs olive oil 8 sprigs thyme 2 Tablespoons olive oil 1 leek, finely sliced 2 x 440g cans of chickpeas 4cm knob of ginger, peeled and finely chopped 1 L water 2L vegetable stock 2 potatoes peeled […] Read more…

Beef, Barley and Vegetable Soup

Ingredients: (Serves 8) 650g lean beef, cut into 2cm cubes. 2 cloves garlic 2 Tbs mixed herbs 1 Tbs olive oil 1 onion diced 1 leek, finely sliced 4 mushrooms chopped 2 zucchini chopped ¼ capsicum diced 2 carrot diced 1/3 cup peas 2 Tomatoes diced 1 cup pearl barley 3L beef stock Pepper to […] Read more…

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