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lunch

Green Smoothie

    This little cup of goodness provides me with one serve of veg and one and a half serves of fruit. Who said meeting your fruit and veg requirements was hard and boring? Not me. Serves: 1   Ingredients: 1/2 frozen banana 100ml coconut water 1/2 green apple 1 cup baby spinach leaves 1 […] Read more…

Berry Mango Smoothie

Serves: 1 Ingredients: 1 cup mixed berries 1 handful frozen mango cubes 2 Tablespoons greek yoghurt 2/3 cup skim milk 1 tea spoon of honey ice cubes Method: 1. Place all ingredients in a blender and blend until smooth Read more…

Vegetable and Feta Frittata

  A quick dinner option for those time poor evenings Serves: 4 Ingredients: 4 eggs 2 extra egg whites 1/4 teaspoon paprika 1/4 teaspoon pepper 1 1/4 cups skim milk 1 1/2 cups frozen peas 100g baby spinach 150g crumbled feta 1/2 cup sliced mushroom fruit of choice for topping Method: 1. Cook peas, mushrooms […] Read more…

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