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lunch

Feta Vegetable Side Dish

Serves: 4 Ingredients: 1 bunch asparagus 1 carrots 1 onion 1/2 bunch broccoli 1/2 red capsicum sliced 2 zucchini 200g snow peas 1 tablespoon garlic 1 tablespoon lemon juice 1 teaspoon margarine ( I use lite Nuttelex) 2-3 tablespoons crumbled feta pepper to taste Method: 1. Slice vegetables. 2.Heat margarine, and garlic in pan. 3. […] Read more…

Pesto Salmon Pasta

Serves: 6 Ingredients: 1 large tin salmon 1 packet baby spinach leaves 3 cups cooked wholemeal or high fiber pasta 6 tablespoons pesto 1 bunch asparagus 6 mushrooms 1 tub cherry tomatoes 1 salad onion 1 red capsicum Method: 1. Slice vegetables and stir fry. 2. While waiting combine cooked pasta, salmon, pesto and spinach […] Read more…

Hommus Dip

Serves: 8 Ingredients: 2 x 400g cans of chickpeas (reserve liquid) 4 tsp Tahini 2 garlic cloves crushed 1 teaspoon sea salt 3 tablespoons extra virgin olive oil 4 tablespoons lemon juice 1 tablespoon paprika and/or chili flakes (optional) Method: 1. Rinse chickpeas under cold water and tip into food processor. 2. Add tahini, salt […] Read more…

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