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how to reach your goals

Mocha Protein Smoothie

Serves: 1 Ingredients: 1 scoop chocolate or mocha protein powder 1 frozen banana 1 shot coffee, cooled 1/4 cup milk of choice 1 handful of ice cubes Method: 1. Place everything into a blender and blend until smooth. Read more…

Hommus Dip

Serves: 8 Ingredients: 2 x 400g cans of chickpeas (reserve liquid) 4 tsp Tahini 2 garlic cloves crushed 1 teaspoon sea salt 3 tablespoons extra virgin olive oil 4 tablespoons lemon juice 1 tablespoon paprika and/or chili flakes (optional) Method: 1. Rinse chickpeas under cold water and tip into food processor. 2. Add tahini, salt […] Read more…

Chicken Korma

  Serves: 6 Ingredients: 6 chicken breast 2 carrots 1 onion 3 cloves garlic 1 red capsicum sliced 2 tablespoons olive oil 1 1/2 tablespoons curry powder 1 ½ tablespoons ground coriander seeds 2 teaspoons ground cumin 2 teaspoons ground turmeric 400ml tinned coconut milk 20g ground almonds 1 teaspoon sugar 1 ½ tablespoons garam […] Read more…

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