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Berry Mango Smoothie

Serves: 1 Ingredients: 1 cup mixed berries 1 handful frozen mango cubes 2 Tablespoons greek yoghurt 2/3 cup skim milk 1 tea spoon of honey ice cubes Method: 1. Place all ingredients in a blender and blend until smooth Read more…

Choc-Hazelnut Bliss Balls

Serves: 25 bite sized balls Ingredients: 20 dates 1 cup hazelnut meal 1 cup almond meal 3 table spoons honey 1 tea spoon of vanilla essence 4 table spoons raw cacao 1/2 cup desiccated coconut Method: 1. Soak dates in hot water 2. Roughly chop the soaked dates, then place in blender and whizz until […] Read more…

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