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healthysnack

Vegetable Quiche

Serves: 4 Ingredients: 5 sheets of puff pastry 3 cups vegetables of choice (I used pumpkin, baby spinach, zucchini, red onion, mushrooms and sun dried tomato). 1 handful low fat cheddar cheese 2 Tbsp. skim milk (or milk of choice) 5-7 eggs (depending on size of pan) Pepper to taste Method: 1. Spray pan with […] Read more…

Green Mango Smoothie

Serves: 1 Ingredients: 1 cup baby spinach 1/2 frozen banana 2 Tbsp. Greek yoghurt 1/2 cup mango 1 cup skim milk (or other milk) 1 dash honey Method: 1. Place all ingredients in blender and blend until smooth. Read more…

Chicken Noodle Stir Fry

Serves: 2 Ingredients: 200g Chicken breast, chopped 1/2 cup uncooked hokkien rice noodles 1 brown onion, chopped 1 red capsicum sliced into strips 1 cup broccoli florets 7 mushrooms chopped 1 cup snow peas chopped 2 g ginger 2 cloves garlic, cruched 1 small chili, chopped 2 tbsp. reduced salt soy sauce 1 tbsp olive […] Read more…

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