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Healthy

Blueberry Coulis

INGREDIENTS (Serves 4) 1 tsp honey 1/4 cup water 1 cup frozen blueberries METHOD Add ingredients to pan, stir until softened. Serve immedietly Note: Add to oats, pancakes, yoghurts, cereal. The possibilities are endless. Try with other berries.   Read more…

Strawberry Protein Milkshake

INGREDIENTS (Serves 1) 1/2 cup strawberries 150mL skim milk or milk of choice 100mL coconut water 1/ frozen banana 1 scoop vanilla protein powder METHOD Place all ingredients in blender and blend until smooth. Note: for extra nutrition add a handful of baby spinach leaves.   Read more…

Lamb & Lentil Moussaka

INGREDIENTS (Serves 4) 1 tin brown lentils rinsed 1 large eggplant, cut into 0.5cm-thick slices 400g lean lamb mince 1 teaspoon minced garlic 2 teaspoons dried oregano 1 medium zucchini, grated, squeezed of excess moisture 300g red potatoes, skin on, grated, squeezed of excess moisture 400g jar tomato pasta sauce 50g reduced-fat feta, crumbled 1/4 […] Read more…

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