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healthy recipes

Salted Caramel Recovery Shake

INGREDIENTS (Serves 4) 1 cup salted caramel AO milk (salted caramel almond milk, naturally sweetened, sold at most large stores) 2 handfuls baby spinach 1 scoop chocolate WPI protein powder 1 teaspoon almond meal ½ – 1 frozen banana Ice cubes METHOD Place all ingredients in blender and process until smooth Serve immediately or refrigerate overnight for a post […] Read more…

Baked Vegetable and Beef Salad

INGREDIENTS (serves 4) 600g pumpkin, cubed (leave skin on) 600g mixed cherry tomatoes. 600g beef fillets, cut into small strips 1/2 cup pitted Kalamata olives 9 Thyme sprigs 1 onion cut into large wedges Olive oil and pepper to roast vegetables 2 Tablespoons feta 2 cups mixed lettuce leaves 2 cups baby spinach 2 tablespoons […] Read more…

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