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healthy food

Blueberry Coulis

INGREDIENTS (Serves 4) 1 tsp honey 1/4 cup water 1 cup frozen blueberries METHOD Add ingredients to pan, stir until softened. Serve immedietly Note: Add to oats, pancakes, yoghurts, cereal. The possibilities are endless. Try with other berries.   Read more…

Lamb & Lentil Moussaka

INGREDIENTS (Serves 4) 1 tin brown lentils rinsed 1 large eggplant, cut into 0.5cm-thick slices 400g lean lamb mince 1 teaspoon minced garlic 2 teaspoons dried oregano 1 medium zucchini, grated, squeezed of excess moisture 300g red potatoes, skin on, grated, squeezed of excess moisture 400g jar tomato pasta sauce 50g reduced-fat feta, crumbled 1/4 […] Read more…

Pesto Salmon Pasta

Serves: 6 Ingredients: 1 large tin salmon 1 packet baby spinach leaves 3 cups cooked wholemeal or high fiber pasta 6 tablespoons pesto 1 bunch asparagus 6 mushrooms 1 tub cherry tomatoes 1 salad onion 1 red capsicum Method: 1. Slice vegetables and stir fry. 2. While waiting combine cooked pasta, salmon, pesto and spinach […] Read more…