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Health

Blueberry Coulis

INGREDIENTS (Serves 4) 1 tsp honey 1/4 cup water 1 cup frozen blueberries METHOD Add ingredients to pan, stir until softened. Serve immedietly Note: Add to oats, pancakes, yoghurts, cereal. The possibilities are endless. Try with other berries.   Read more…

Strawberry Protein Milkshake

INGREDIENTS (Serves 1) 1/2 cup strawberries 150mL skim milk or milk of choice 100mL coconut water 1/ frozen banana 1 scoop vanilla protein powder METHOD Place all ingredients in blender and blend until smooth. Note: for extra nutrition add a handful of baby spinach leaves.   Read more…

Carrot Cake Oats

INGREDIENTS (Serves 2) 1 cup (125 g) finely grated peeled carrot 1 1/4 cups (310 mL) skim milk (or milk of choice) 1 tablespoon plus 1 teaspoon pure maple syrup 1 teaspoon ground cinnamon 1/4 teaspoon ground ginger Dash ground nutmeg, to taste Pinch fine sea salt 1/2 cup (50 g) gluten-free rolled oats 1 […] Read more…

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