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The Low Down on Hydration and Exercise

Water is crucial as it plays many important roles in the body including regulating body temperature and blood volume. Sweating is the body’s way of cooling itself down during exercise, but this results in body fluid loss. If this fluid loss is not replaced this can lead to dehydration. An increase in dehydration is linked […] Read more…

8 Tips to Improve your Soups this Winter

Soups can be a great winter warmer. However they can be deceiving in terms of fat, carbohydrate and salt levels. Here are our top tips to help ensure that your winter soup helps you slim down this winter rather than adding any ‘winter warming’ kilos.  1. Use chickpeas or  beans to thicken soups such as pumpkin […] Read more…