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gut health

Pina Colada Probiotic Smoothie

A quick and simple breakfast or snack option to boost your gut health. Make the night before for a quick grab and go breakfast or a post workout snack. Ingredients (Serves 1) 1 cup ice cubes ½ cup kefir milk or kefir yoghurt 1 cup fresh pineapple 2 teaspoons of Chia seeds or almond meal Method  […] Read more…

The Best Essential Oils for Nutrient Absorption

As a Dietitian I’ll guide your through the best essential oils for nutrient absorption and IBS management. Plus, what does the data really say about essential oils? I’ll discuss that too. Evidence shows the essential oils were being used as far back as 3000-2500 B.C. in Egypt, Greece, India, Rome, China and Europe. Today essential oils […] Read more…

Fermented Foods…..Fad or Fact?

Gut health is a growing area in the health industry as emerging research has identified links between your gut health and your mood, weight management and immune system.  This keen interest in gut health has introduced a lot of hype around fermented foods so lets take a look to see if all of the buzz […] Read more…

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