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Food

Lamb & Lentil Moussaka

INGREDIENTS (Serves 4) 1 tin brown lentils rinsed 1 large eggplant, cut into 0.5cm-thick slices 400g lean lamb mince 1 teaspoon minced garlic 2 teaspoons dried oregano 1 medium zucchini, grated, squeezed of excess moisture 300g red potatoes, skin on, grated, squeezed of excess moisture 400g jar tomato pasta sauce 50g reduced-fat feta, crumbled 1/4 […] Read more…

Feta Vegetable Side Dish

Serves: 4 Ingredients: 1 bunch asparagus 1 carrots 1 onion 1/2 bunch broccoli 1/2 red capsicum sliced 2 zucchini 200g snow peas 1 tablespoon garlic 1 tablespoon lemon juice 1 teaspoon margarine ( I use lite Nuttelex) 2-3 tablespoons crumbled feta pepper to taste Method: 1. Slice vegetables. 2.Heat margarine, and garlic in pan. 3. […] Read more…

Mocha Protein Smoothie

Serves: 1 Ingredients: 1 scoop chocolate or mocha protein powder 1 frozen banana 1 shot coffee, cooled 1/4 cup milk of choice 1 handful of ice cubes Method: 1. Place everything into a blender and blend until smooth. Read more…

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