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fermented foods

Fermented Foods…..Fad or Fact?

Gut health is a growing area in the health industry as emerging research has identified links between your gut health and your mood, weight management and immune system.  This keen interest in gut health has introduced a lot of hype around fermented foods so lets take a look to see if all of the buzz […] Read more…

The Low Down on All things Gut Health

With optimal gut health, you can increase your friendly gut bacteria and your “bacteria balance” by changing what you eat. Bacteria live off of a variety of nourishing plant-based foods. Healthy gut bacteria helps you digest and absorb nutrients, synthesize various vitamins, and fight intruders such as bad bacteria and carcinogens. They help regulate your […] Read more…