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eggs

Vegetable Quiche

Serves: 4 Ingredients: 5 sheets of puff pastry 3 cups vegetables of choice (I used pumpkin, baby spinach, zucchini, red onion, mushrooms and sun dried tomato). 1 handful low fat cheddar cheese 2 Tbsp. skim milk (or milk of choice) 5-7 eggs (depending on size of pan) Pepper to taste Method: 1. Spray pan with […] Read more…

Salmon Patties

  Makes: 5 patties Cooking time 20 minutes Ingredients: 400g tin skinless & boneless salmon 1/2 medium onion diced finely 2 eggs beaten ½ cup breadcrumbs 1/4 cup chopped parsley 1 Teaspoon ground cinnamon Olive oil spray Salt and pepper to taste Method: 1. Drain liquid from the salmon. 2. Combine salmon, onion, breadcrumbs, eggs, […] Read more…

Mini Mediterranean Frittata

Serves: 6 Ingredients: 4 eggs 2 Tablespoons skim milk 1 small tub of Mediterranean mix from the supermarket Deli (olives, sundried tomatoes & feta) Method: 1. Heat fan forced oven to 160 degrees Celsius 2. Whisk eggs and milk together until combined 3. Chop sundried tomatoes, olives and feta finely. 4. Divide egg mixture evenly […] Read more…

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