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Dieting

Beef, Barley and Vegetable Soup

Ingredients: (Serves 8) 650g lean beef, cut into 2cm cubes. 2 cloves garlic 2 Tbs mixed herbs 1 Tbs olive oil 1 onion diced 1 leek, finely sliced 4 mushrooms chopped 2 zucchini chopped ¼ capsicum diced 2 carrot diced 1/3 cup peas 2 Tomatoes diced 1 cup pearl barley 3L beef stock Pepper to […] Read more…

Fad Diets: Do They Work and how to Spot Them

As the weather warms up and we strip down the clothing layers it becomes the season of diets. So tempting with their promises of quick easy weight loss and endless new options to replace last month’s failed diet. But who can blame you when today’s diets are marketed so well, they sound a lot more […] Read more…