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Diet

Banana Oat Muffin

INGREDIENTS (Serves 2) 3 ripe bananas, mashed 75g rolled oats (¾ cup) 2 eggs ½ cup milk 1 sml handful of chopped walnuts or pecans ¼ cup maple syrup 260g wholemeal flour (2 cups) 1 tsp baking soda ½ tsp ground cinnamon 1 tsp vanilla extract ¼ cup extra virgin olive oil 1 tablespoon pumpkin […] Read more…

Baked Vegetable and Beef Salad

INGREDIENTS (serves 4) 600g pumpkin, cubed (leave skin on) 600g mixed cherry tomatoes. 600g beef fillets, cut into small strips 1/2 cup pitted Kalamata olives 9 Thyme sprigs 1 onion cut into large wedges Olive oil and pepper to roast vegetables 2 Tablespoons feta 2 cups mixed lettuce leaves 2 cups baby spinach 2 tablespoons […] Read more…

Spiced Nuts

INGREDIENTS (Serves 4) ⅔ cup almonds ⅔ cup pecans ⅔ cup walnuts 1 teaspoon chili powder ½ teaspoon cumin ½ teaspoon ground black pepper ½ teaspoon sea salt 1 tablespoon olive oil METHOD Place nuts in a large cast iron skilletover medium heat Toast until lightly browned While nuts are toasting, prepare spice mixture Combine chili, cumin, black pepper, and salt in a small bowl Coat nuts with olive oil, then coat […] Read more…

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