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diet tips

The Best Essential Oils for Nutrient Absorption

As a Dietitian I’ll guide your through the best essential oils for nutrient absorption and IBS management. Plus, what does the data really say about essential oils? I’ll discuss that too. Evidence shows the essential oils were being used as far back as 3000-2500 B.C. in Egypt, Greece, India, Rome, China and Europe. Today essential oils […] Read more…

Baked Vegetable and Beef Salad

INGREDIENTS (serves 4) 600g pumpkin, cubed (leave skin on) 600g mixed cherry tomatoes. 600g beef fillets, cut into small strips 1/2 cup pitted Kalamata olives 9 Thyme sprigs 1 onion cut into large wedges Olive oil and pepper to roast vegetables 2 Tablespoons feta 2 cups mixed lettuce leaves 2 cups baby spinach 2 tablespoons […] Read more…