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Cooking

Feta Vegetable Side Dish

Serves: 4 Ingredients: 1 bunch asparagus 1 carrots 1 onion 1/2 bunch broccoli 1/2 red capsicum sliced 2 zucchini 200g snow peas 1 tablespoon garlic 1 tablespoon lemon juice 1 teaspoon margarine ( I use lite Nuttelex) 2-3 tablespoons crumbled feta pepper to taste Method: 1. Slice vegetables. 2.Heat margarine, and garlic in pan. 3. […] Read more…

Pesto Salmon Pasta

Serves: 6 Ingredients: 1 large tin salmon 1 packet baby spinach leaves 3 cups cooked wholemeal or high fiber pasta 6 tablespoons pesto 1 bunch asparagus 6 mushrooms 1 tub cherry tomatoes 1 salad onion 1 red capsicum Method: 1. Slice vegetables and stir fry. 2. While waiting combine cooked pasta, salmon, pesto and spinach […] Read more…

Mocha Protein Smoothie

Serves: 1 Ingredients: 1 scoop chocolate or mocha protein powder 1 frozen banana 1 shot coffee, cooled 1/4 cup milk of choice 1 handful of ice cubes Method: 1. Place everything into a blender and blend until smooth. Read more…

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